It's well-known that there is a fountain of youth: it's called exercise. Sure, you can always frost the cake with injections, extractions, and best of all, full-on Frankenbeauty, but the key is to first build on a solid foundation. How? Regular exercise, correct nutrition, plus a few other savvy secrets such as hypnosis & learning to eat like a hot chick. Here are some of the best ways to look your most fab:
GET MOVING:
a personal trainer in your headphones
workout & stay gorgeous
get a sexy ballerina body
small changes, big beauty results
holistic life makeover
EAT RIGHT:
eat like a hot chick
get skinny with hypnosis
a food critic loses 75 pounds
the Revival Slim & Beautiful diet
weight loss secrets of an endocrinologist
juice fast your way to svelteness
keep track of calories with a BodyBugg
DEALING WITH CALORIC NIGHTMARES (aka celebrations & the holidays):
holiday stay-slim strategies
get a svelte start to the new year
feast without getting fat
avoid holiday weight gain
(images: top - gltech.org; eating illustration - New Media Tastemakers Summit; party illustration by Karen Dupre - allposters.com)
