"Research has shown that simple lifestyle changes, like using the right skin care and hair care products, consistent exercise and strategic nutrition can turn back the clock by about seven years," says Rosemary Ellis, Editor-in-Chief of Good Housekeeping. And what started as a monthly column devoted to the topic proved popular enough to become a book filled with practical tips and tricks conceived of by the Good Housekeeping "Dream Team" of experts & scientists at their state-of-the-art testing facilities, the Good Housekeeping Research Institute. Along with featuring breakthroughs in anti-aging research, there is advice from top experts in skin & hair care, nutrition, makeup, diet, exercise & emotional health. Actual women tested each anti-aging claim, while the recipes included were triple tested to ensure they're delish & easy to make.
7 Years Younger takes a comprehensive integrated approach to anti-aging, addressing everything from better skin to fuller hair, weight loss, better health, a sharper memory & leading a life that's less stressed - and all within seven weeks. Meaning if you start now, come time to shed those winter layers, you'll reveal a zestier new you that's at least seven times more fabulous.- Lesley Scott