Losing weight tops many a New Year's resolution list. And yet the statistics show that diets simply don't work; not ony do most would-be losers not keep it off, they actually end up fatter than when they started.
Start Living, Start Losing features more than 70 compelling stories of Weight Watchers members gaining a healthy lifestyle, including an illuminating chat with Sarah Ferguson aka The Duchess of York. More than just about cutting calories, the stories reveal that ideas of what/where/how/why we eat are confusing and often fail to take into account the emotional circumstances behind our eating, and that lasting change starts on the inside. Served up with a healthy portion of humor - such as a funny convo with Jenny McCarthy about her struggle to get her pre-baby bod back - they illustrate that when surrounded by similarly motivated people and a supportive environment, long-term weight loss is possible.
And because men & women not only lose differently but think about weight loss differently, Weight Watchers now offers eTools for men with video exercise demos, fitness advice, flexible weight loss plans, and vital nutritional information (nachos vs. wings).
- Lesley Scott
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