Some of the Best Beauty Products in the World are to be Found in the Supermarket & on your Plate, as explained in "Eating for Beauty" by David Wolfe. FASHIONTRIBES BEAUTY BLOG
You are what you eat, and in this roadmap to a better, stronger, happier - and yes, more beautiful - you, Wolfe reveals what an art form proper nutrition is, every bite a brush stroke, every swallow a new color.
From the technical nuts-and-bolts about foods that are high in the cleansing, energizing & beautifying minerals silicon & sulphur - such as aloe vera, arugula, burdock, cucumbers, figs, hemp seeds, macadamia nuts, nettles, olives, onions, pumpkin seeds, radishes, turmeric & watercress - to papaya (loaded with natural enzymes), durian (contains the amino acid tryptophan with increases seretonin in the brain), and coconut (lauric acid - antifungal and antiviral), Wolfe also explains how "good" fats can help create a gorgeous new you.
In addition to showing how to cleanse, nourish, and beautify with a fresh-food diet, Klein focuses on the mental component, showing how the proper amount of sleep and activities like yoga create a sunny, happy outlook that literally makes you glow.
Eating For Beauty is available at Amazon.com.
- Lesley Scott
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