The human body has an incredible capacity for healing and longevity, and fasting gives it the well deserved vacation it needs to repair itself, and revamp your health from the inside out by cleansing, nourishing, rejuvenating & healing. Even just one fast day per week provides 50 rejuvenating days per year.
Juice Fasting and Detoxification - Use the Healing Power of Fresh Juice to Fell Young and Look Great by Steve Meyerowitz explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule, as well as Juice recipes, detoxification techniques, exercises, weight loss, water fasting; organs of elimination; how to handle a "healing event," and how to come off a fast safely. Available at NewAgeHealthSpa.com
- Lesley Scott